A great breakfast for impressive brain function could include berries like strawberries or blueberries, walnuts or almonds, and greek yogurt or whey protein powder. This would be a high protein breakfast with essential fatty acids combined with the flavonoids found in the berries which decrease cancer risk. Add either organic coffee, Yerba Mate or organic green tea and stevia as a sweetener for a great breakfast with high levels of antioxidants. This should increase energy and reduce brain fog. Your mind should be clear. Add your vitamins, herbs or nutritional supplements with pure water. © 2011 by Dr R Stone, MD in Alternative Medicine- India
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