Green tea is an affordable food to increase mental alertness and sharpen memory. It speeds metabolism and helps diets burn approximately 9% more calories. It can help prevent cancer and this may be due to its antiviral nature. It can interfere with viral replication and help those with herpes, CMV, Epstein Barr and many other virus. It slows the virus ability to increase in the body. It is also antibacterial. It can relax your body with Theanine.
This product is affordable and available at grocery stores everywhere. Whole Food stores carry a box of 80 organic tea bags for $4.99. Bergamot tea or Earl Grey Tea is found to help mild or moderate depression. The Stash brand at Central Market has a Double Bergamot tea which tastes great and is affordable.
People suffering from autoimmune diseases and hyperthyroid disease should be careful about taking caffeine. Green tea does contain caffeine. © 2011 by Dr R Stone, MD in Alternative Medicine- India
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