Organic Green Coffee and Weight Loss

Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes. It can be yoga, gardening, power walking, walking on a treadmill with the incline set to levels 10-15, swimming, or biking. The exercise will improve your insulin resistance and allow you to lose weight more easily.

The addition of two cups of organic coffee before exercising can improve your ability to lose weight by increasing your metabolism. Do not try this if you are very sensitive to caffeine. Try foods for breakfast that speed your metabolism like protein drink before working out to speed weight loss. There is also a green coffee product that is even stronger for weight loss.

The idea that normal weight is correlated to good brain health is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for organic Green coffee products may be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India

L-Carnitine and Weight Loss

Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes. It can be yoga, gardening, power walking, walking on a treadmill with the incline set to levels 10-15, swimming, or biking. The exercise will improve your insulin resistance and allow you to lose weight more easily.

The addition of drinking L-Carnitine in watre prior to exercising can speed weight loss by increasing your metabolism. Try foods for breakfast that speed your metabolism like whey protein drink before working out to speed weight loss.

The idea that normal weight is correlated to good brain health is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for liquid L-Carnitine products can be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India

Strawberries and Raspberries for Weight Loss

Quantum Orthomolecular Medicine recommends the use of organic berries like strawberries and raspberries to help with weight loss. They are high in fiber and flavonoids and contain high levels of trace minerals needed for high metabolism. They can be eaten more than once a day in the summer. Their chemical compounds can reduce abdominal fat deposit and help prevent diabetes. They are high in antioxidants and help reduce inflammation levels in the body. They help speed wound healing in stomach ulcers and IBS.Do not use the dried fruits for this purpose.

The book Quantum Brain Healing by Dr. R. Stone MD-India will be available by link. The grocery and natural food store recommendations for these products can be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India

Yerba Mate

Yerba Mate is a great coffee substitute for those that are unable to drink coffee. It is an South American herbal drink with medicinal properties. These include increasing clarity and mental focus, increasing stamina and energy levels, and increase the transit time of your intestine. It increases bile flow. It helps people with gallbladder disease.

Yerba Mate increases metabolism and may help weight loss efforts. It stimulates the Central Nervous System. It has thermogenic properties similar to green tea. Try to purchase the organic version of the product. It may reduce blood sugar levels. © 2011 by Dr R Stone, MD in Alternative Medicine- India

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