Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes. It can be yoga, gardening, power walking, walking on a treadmill with the incline set to levels 10-15, swimming, or biking. The exercise will improve your insulin resistance and allow you to lose weight more easily.
The addition of two cups of organic coffee before exercising can improve your ability to lose weight by increasing your metabolism. Do not try this if you are very sensitive to caffeine. Try foods for breakfast that speed your metabolism like protein drink before working out to speed weight loss. There is also a green coffee product that is even stronger for weight loss.
The idea that normal weight is correlated to good brain health is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for organic Green coffee products may be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India
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