Meditation session several times per week for a one year period can turn around many chronic diseases that are not responding to medications. Medical Qi Gong can also help this type of illness. Meditation sessions can be done every evening for about 12 to 70 minutes on a regular basis. It may help to drink a cup of jasmine tea or fresh spring or mineral water before starting. This will calm the brain and reduce stress and anxiety for many people.
Purchase Quantum Brain Healing by Rebecca Stone MD India to understand the other options to calm your brain and reduce stress.
No comments:
Post a Comment