Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes to relieve anxiety and stress. This can be further aided with a liquid amino acid supplement called GABA. It is able to balance dopamine and serotonin neurotransmitters in the brain and body. It is a mild relaxant and sedative for many people. The liquid amino acid is put into a glass of water and sipped. Herbal tea after exercising or prior to bedtime can also help you to relax.
The neurotransmitter levels of many people with high levels of anger, stress, or anxiety can be accurately tested and be balanced. The tests will be available for physicians to order for their patients in a link in the near future.
The idea that several amino acids can help reduce anxiety is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for amino acid products can be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India
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