Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes to relieve anxiety and stress. This can be further aided with a supplement called Theanine. It is able to balance neurotransmitters in the brain and body. It is a mild relaxant and sedative for many people.The addition of organic herbal tea after exercising or prior to bedtime can also help you to relax.
The idea that several amino acids can help reduce anxiety is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for amino acid products can be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India
No comments:
Post a Comment