Quantum Orthomolecular Medicine recommends that each person exercise four to seven times per week about thirty minutes. It can be yoga, gardening, power walking, walking on a treadmill with the incline set to levels 10-15, swimming, or biking. The exercise will improve your insulin resistance and allow you to lose weight more easily.
The addition of drinking L-Carnitine in watre prior to exercising can speed weight loss by increasing your metabolism. Try foods for breakfast that speed your metabolism like whey protein drink before working out to speed weight loss.
The idea that normal weight is correlated to good brain health is one of several ideas that are not well understood. The book Quantum Brain Healing by Dr. R. Stone MD-India will be available soon. The link for liquid L-Carnitine products can be found here in the future. Please check back. © 2011 by Dr R Stone, MD in Alternative Medicine- India
No comments:
Post a Comment